Final Step Quit Smoking Program

Smoke final -

While the key is focusing on increasing the interval between cigarettes, each % of increase in time interval should = a corresponding decrease in the amount of cigarettes smoked daily.

40 cigarettes reduced by 20% = 32

32 cigarettes reduced by 20% = 25.6 (round down) 25

25 cigarettes reduced by 20% = 20

20 cigarettes reduced by 20% = 16

16 cigarettes reduced by 20% = 12

12 cigarettes reduced by 20% = 9

9 cigarettes reduced by 20% = 7

7 cigarettes reduced by 20% = 5

Final step is to quit all together! The final step is the hardest because it is at this point that you finally commit to not smoking not just for the next interval but for the rest of your life! Yet, it ought to be a lot easier at this point than it would have been at the outset if you were to quit cold turkey. If you just eat then naturally you will gain a few pounds. If you spend 10 days for each step, you would be able to quit in 90 days. If you find this tough along the way you may stretch the time-line. That still isn't bad for the goal of staying smoke free for the rest of your life!!!! Again, this is not meant to be the fastest way to quit smoking. However, this is probably the easiest way to stop and stay stopped.