Quit Smoking the Easy Way

Smoke easy way -

Smoking can and does kill many people every year. Why do people still smoke? Besides being the cause of lung cancer - a killer disease, smoking is also becoming more and more cost prohibitive! Smoking saps your energy and robs you of a much greater sense of well-being that could be yours if only you could quit smoking (and get some exercise).

The plan I have for kicking the smoking habit is the method that I used myself almost a decade ago - I've been smoke free ever since! Furthermore, I quit on the first attempt, never picked up a cigarette again, and did not gain substantial extra weight - other than two or three pounds max!

The basic idea behind this approach is to gradually withdraw from the smoking habit over time, thus substantially weakening the addiction to the point that it loses its stronghold over the smoker's body and mind. It is damn hard to abruptly stop a habit of say two packs a day cold turkey. It is a lot easier, on the other hand, to cut back gradually over time and thereby reduce habit down to 5 or 6 cigarettes a day and then to stop completely. It is the difference of quitting a two packs a day habit vs. quitting a 5 cigarette a day habit. The addiction substantially loses its stronghold over the smoker.