Stop Smoking - 7 Ways to Stop Smoking part 2

Stop Smoking –

Smoke stop -

3) Mutual support

Find a friend who wants to stop smoking or get involved with a support group where you'll find other people who want to kick the habit.

4) Swap The Habit

Try finding a healthier habit to replace your smoking habit. Then, every time you feel the urge to smoke, use your new habit as a way of diverting your attention from the cravings.

5) Relax

Stress is often a trigger factor that makes people reach for their cigarettes. So learn a few relaxation techniques such as deep breathing exercises or yoga. As your ability to relax and fill your lungs improves it will help you to deal with the withdrawal symptoms of nicotine and tobacco.

6) Replacement

One of the most popular ways to stop smoking is to use nicotine replacement products. All of them are designed to manage your nicotine fix, help conquer withdrawal symptoms and ultimately remove your desire to smoke.

7) Disgust

Remind yourself how unhealthy this disgusting habit is. The idea is to condition yourself so that you associate smoking with thoughts or feelings of disgust. It's a form of aversion therapy that makes you glad to avoid the mere thought of smoking everytime you develop a subconscious urge to smoke.
Over time this will subconsciously teach your to associate smoking and cigarettes with pain.

Smoking habit