Stop Smoking - 7 Ways to Stop Smoking part 1

Stop Smoking –

Smoke stop -

Hands up if you want to stop smoking but don't know where to start. Or more accurately, hands up if you've tried to stop smoking without much success.
Nicotine is a highly addictive drug and the cigerette is an extremely effective delivery device.

1) A Thousand Mile Journey Begins With A Single Step

Millions of people have broken the chain of nicotine addiction and there's no reason why you can't become one of them.
And finally, there are several different methods to help you stop smoking, but the same one won't help everybody. The most important thing is that you decide to quit smoking and take action. If you've got an all-or-nothing type personality it may be best to stop altogether. But if you can't even contemplate doing that, start to cut down gradually. Intention without action is a waste of time.

2) Be Aware Of Your Behaviour

Smoking is a psychological habit. Over time you've trained yourself to smoke at certain times and in certain situations such as first thing in the morning, last thing at night, after meals, at parties, when you're stressed etc.
So it's important to remain consciously aware of your actions at all times. Work out the times when you have a strong subconscious desire to smoke and take steps to avoid lighting up.
Otherwise, you'll find yourself smoking before you're even aware of it. Of course if you've decided to stop completely, the situation isn't as dangerous as you can remove all cigarettes from your life. However, it is harder if you decide to cut down gradually, live with someone else who smokes or have easy access to cigarettes.
Learn to catch yourself before the desire to smoke grows stronger.

Smoking habit