Why Quit Smoking ?

Health concerns usually top the list of reasons people give for quitting smoking. About half of all smokers who continue to smoke will end up dying from a smoking-related illness. For the first time, the Surgeon General includes pneumonia in the list of diseases caused by smoking.

Smoking increases the risk of lung diseases such as emphysema and chronic bronchitis. For women, there are unique risks. Women over 35 who smoke and use birth control pills are in a high-risk group for heart attack, stroke, and blood clots of the legs. Based on data collected in the late 1990s, the US Centers for Disease Control (CDC) estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking.

No matter what your age or how long you've smoked, quitting will help you live longer. People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who continue to smoke. Ex-smokers also enjoy a higher quality of life with fewer illnesses from cold and flu viruses, better self-reported health, and reduced rates of bronchitis and pneumonia.

For decades the Surgeon General has reported the health risks associated with smoking. Regardless of your age or smoking history, there are advantages to quitting smoking.

Benefits apply whether you are healthy or you already have smoking-related diseases.

Quitting smoking has major and immediate health benefits for men and women of all ages. Benefits apply to people with and without smoking-related disease.

Former smokers live longer than continuing smokers.

Quitting smoking decreases the risk of lung cancer, other cancers, heart attack, stroke, and chronic lung disease.

Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth weight baby to that of women who never smoked.

Quit Smoking - It's Health

Health

Smoke health

If you smoke, you know how difficult it is to Quit Smoking. After all the times of saying you will quit and you can't its because the addictions remains.

Lets take a closer look at the Effects of Smoking. Smoking has an injurious effect on most all of ones body parts. Its not so hard to believe but the biggest risk is to your lungs as they are affected most adversely and whats funny is, the most addicted smokers know the risk of lung cancer and continue to smoke.

But there is much more than one might know, smoking can adversely affect your hair, brain, eyes, nose, skin, teeth, mouth and throat, hands, esophagus, respiratory system and lungs, cardiovascular system, liver, abdomen, kidneys and bladder, male reproductive system, bones, blood, immune system, and your legs and feet.

Do you really want to Stop Smoking? When searching for a quit smoking program, you will want to look at the pros and cons and warnings associated with each program, do they use medication, meditation or what is the primary methodology to guide you to break your addiction.

You will be amazed at how many diverse stop smoking programs are out on the market today. The big question is, do you really honestly want to quit? Have much success with your quit smoking program, it may become stressful at times, but stay strong and know that your health is worth it. Quit smoking

Health

Health Risks of Smoking

Health risks of smoking

Because of their nicotine addiction, many smokers find it difficult to cease smoking despite their knowledge of ill health effects.

The health effects of tobacco smoking are related to direct tobacco smoking, as well as passive smoking, inhalation of environmental or secondhand tobacco smoke. A 50 year study of over thirty-thousand British physicians showed that nonsmokers lived about 10 years longer than smokers. For those born between 1920 and 1929 the standardized mortality rate between the ages of 35 and 69 for nonsmokers was 15% and for smokers was 45% —nearly three times as great. Claims that personalities of smokers account for these differences are not convincing in light of the fact that the heavy smokers were about 25 times more likely to die of lung cancer or chronic obstructive pulmonary disease than the nonsmokers.. Smoking is responsible for 87% of lung cancer deaths.

The main health risks in tobacco pertain to diseases of the cardiovascular system, in particular smoking being a major risk factor for a myocardial infarction (heart attack), diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD) and emphysema, and cancer, particularly lung cancer and cancers of the larynx and tongue. Prior to World War I, lung cancer was considered to be a rare disease, which most physicians would never see during their career. With the postwar rise in popularity of cigarette smoking, however, came a virtual epidemic of lung cancer.

A person's increased risk of contracting disease is directly proportional to the length of time that a person continues to smoke as well as the amount smoked. However, if someone stops smoking, then these chances gradually decrease as the damage to their body is repaired. A year after quitting, the risk of contracting disease is half that of a smoker.

The health risks of smoking are not uniform across all smokers. Risks vary according to amount of cigarettes smoked, with those who smoke more cigarettes at greater risk. Light smoking is a health risk. According to the Canadian Lung Association, tobacco kills between 40,000–45,000 Canadians per year, more than the total number of deaths from AIDS, traffic accidents, suicide, murder, fires and accidental poisoning. The United States' Centers for Disease Control and Prevention describes tobacco use as "the single most important preventable risk to human health in developed countries and an important cause of premature death worldwide".